kettlebells are crafted from professional grade cast iron, and encased in a protective vinyl coating to protect both the user, and the exercising surface.
A special protective bottom ensures stability and safety.
The kettle weights are color coded by weight to make them easy to distinguish during a fitness program.
The handle of the kettle bell is not coated to avoid the stickiness associated with vinyl.
Adding kettlebells to a fitness routine enhances muscular strength, while burning calories, and is ideal for body toning and core strengthening exercises.
Functional Training
While most exercises train individual muscle groups. Kettlebell exercises can work the body as a whole, utilizing many muscle groups.This carriers over to real circumstances, because the body rarely uses muscles in isolation. Full body fitness builds strength, and can help prevent injuries.
Real Strength
Strength is important for most physical activities, but it is especially important for athletes. Many kettlebell activities are performed in a fast explosive manner that helps build strength.
Grip Strength
Many kettlebell exercises are used by fitness, and rehabilitation professionals to help build grip strength.
